第18章 水果
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第18章 水果Chap. 18—Fruits
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在我们的医疗机构中，应当明确教导节制的道理。要告诉病人酒的祸害和完全戒酒的福气。必须要求他们抛弃危害他们健康的东西，用丰富的水果来代替。柑橘、柠檬、李、桃和其他许多水果都能够得到，因为只要人肯出力，主的大地都会出产。（Letter 1904.145）{TSDF 82.1}[1]
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Letter 145, 1904
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In our medical institutions clear instruction should be given in regard to temperance. The patients should be shown the evil of intoxicating liquor, and the blessing of total abstinence. They should be asked to discard the things that have ruined their health, and the place of these things should be supplied with an abundance of fruit. Oranges, lemons, prunes, peaches, and many other varieties can be obtained; for the Lord’s world is productive, if painstaking effort is put forth.?{TSDF 82.1}[1]
§5
凡住在那一年到头大都有鲜果可得之地的人，上帝希望他们觉悟那食用水果的福气。须知我们若愈多靠赖那刚从树上采来的鲜果，则我们所得到的幸福也必愈大。（7T 126）{TSDF 82.2}[2]
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Testimonies for the Church 7:126
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The Lord desires those living in countries where fresh fruit can be obtained during a large part of the year, to awake to the blessing they have in this fruit. The more we depend upon the fresh fruit just as it is plucked from the tree, the greater will be the blessing.?{TSDF 82.2}[2]
§8
最好的办法莫过于少吃烹调而多吃新鲜的水果。我们尽管教人多吃新鲜的葡萄，苹果，桃，梨，各种浆果，以及一切可能得到的果类。可以用罐头或玻璃瓶将这些水果贮存起来，以备过冬之用，不过在贮藏时，最好尽可能地不用锡罐。（7T 134）{TSDF 82.3}[3]
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Testimonies for the Church 7:134
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It would be well for us to do less cooking and to eat more fruit in its natural state. Let us teach the people to eat freely of the fresh grapes, apples, peaches, pears, berries and all other kinds of fruit that can be obtained. Let these be prepared for winter use by canning, using glass, as far as possible, instead of tin.?{TSDF 82.3}[3]
§11
自然界有丰富的谷类、水果和坚果。由于交通工具的发展，全地的产品得以更加广泛地运到各地。结果几年前被认为奢侈的许多食物，现在大家每天都可以吃到了。尤其是干果和罐头食物。（MH 297）{TSDF 82.4}[4]
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The Ministry of Healing, 297
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Nature’s abundant supply of fruits, nuts and grains is ample, and year by year, the products of all lands are more generally distributed to all, by the increased facilities for transportation. As a result, many articles of food which a few years ago were regarded as expensive luxuries, are now within the reach of all as food for everyday use. This is especially the case with dried and canned fruits.?{TSDF 82.4}[4]
§14
在盛产水果的地方，可以贮存起来，或装罐，或晒干，备作冬天之用。像红醋栗，醋栗，草莓，木莓，黑莓等小水果，吃的人不多，也没有什么人注意种植。但这些果子在许多地方都是可以种植的。{TSDF 82.5}[5]
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The Ministry of Healing, 299
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Wherever fruit can be grown in abundance, a liberal supply should be prepared for winter, by canning or drying. Small fruits, such as currants, gooseberries, strawberries, raspberries, can be grown to advantage in many places where they are but little used, and their cultivation is neglected.?{TSDF 82.5}[5]
§17
在家中罐装食物，最好不用白铁罐而用玻璃瓶。装罐的水果必须是最好的，糖要少用，煮的时间以确保水果的贮藏为度。这种罐装果子是新鲜水果绝妙的代替品。{TSDF 82.6}[6]
§18
For household canning, glass, rather than tin cans, should be used whenever possible. It is especially necessary that the fruit for canning should be in good condition. Use little sugar and cook the fruit only long enough to insure its preservation. Thus prepared, it is an excellent substitute for fresh fruit.?{TSDF 82.6}[6]
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葡萄干，梅干，苹果干，梨干，桃干，杏干等干果若是价钱不贵，可以打破习俗，用作主食。这些食物对于各种工人的健康与活力极有帮助。（MH 299）{TSDF 82.7}[7]
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Wherever dried fruits such as raisins, prunes, apples, pears, peaches and apricots are obtainable at moderate prices, it will be found that they can be used as staple articles of diet much more freely than is customary, with the best results to the health and vigor of all classes of workers.?{TSDF 82.7}[7]
§21
取消肉食之后，应代之以各种营养美味的谷物、蔬菜、坚果和水果。……要用便宜而有益健康的食物来代替肉食。（MH 316）{TSDF 82.8}[8]
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The Ministry of Healing, 316
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When flesh food is discarded, its place should be supplied with a variety of grains, nuts, vegetables, and fruits, that will be both nourishing and appetizing.... The place of meat should be supplied with wholesome foods that are inexpensive.?{TSDF 82.8}[8]
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盐也不要用得太多。要戒用腌制和辛辣的食物。水果要多吃，吃饭时就不会要过多的汤水了。（MH 305）{TSDF 82.9}[9]
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The Ministry of Healing, 305
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Do not eat largely of salt, avoid the use of pickles and spiced foods, eat an abundance of fruit, and the irritation that calls for so much drink at meal time will largely disappear.?{TSDF 82.9}[9]
§27
饮食不节制往往是致病的原因。自然所最需要的，就是解除加在她身上的过重负担。许多疾病最有效的疗法，就是让病人禁食一两餐，使工作过度的消化器官有休息的机会。脑力劳动者吃几天水果往往会带来很大的缓解。很多时候短时间的完全禁食，继之以简单适量的饮食，会使病人藉着自然的修复力而痊愈。节制饮食一两个月，会使许多病人认识到克己的道路乃是健康的道路。（MH 235）{TSDF 82.10}[10]
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The Ministry of Healing, 235
§29
Intemperate eating is often the cause of sickness, and what nature most needs is to be relieved of the undue burden that has been placed upon her. In many cases of sickness, the very best remedy is for the patient to fast for a meal or two, that the overworked organs of digestion may have an opportunity to rest. A fruit diet for a few days has often brought great relief to brain workers. Many times a short period of entire abstinence from food, followed by simple, moderate eating, has led to recovery through nature’s own recuperative effort. An abstemious diet for a month or two would convince many sufferers that the path of self-denial is the path to health.?{TSDF 82.10}[10]
§30
五谷、水果、坚果和菜蔬是创造主为我们所选择的食物。这些食物用简单自然的方法烹调，最有营养、最有益于健康，能提供体能，耐力与活泼的智力。这是复杂和刺激性食物所无法提供的。（MH 296）{TSDF 82.11}[11]
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The Ministry of Healing, 296
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Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect, that are not afforded by a more complex and stimulating diet.?{TSDF 82.11}[11]
§33
在谷物、水果、蔬菜和坚果里可以得到我们所需要的全部食物成分。我们若是愿意本着单纯的心来到主面前，祂就必教导我们如何预备有益健康的食物，不用一点肉食。（Manuscript 1906.27）.{TSDF 82.12}[12]
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Manuscript 27, 1906
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In grains, fruits, vegetables, and nuts are to be found all the food elements that we need. If we will come to the Lord in simplicity of mind, He will teach us how to prepare wholesome food free from the taint of flesh-meat.?{TSDF 82.12}[12]