第34章 疾病的合理疗法
§1
第34章 疾病的合理疗法
§2
Chap. 34—Rational Remedies for Disease
§3
【自然机能抵抗疾病的努力】
§4
951. 唯有自然机能具有使人复原的能力。唯有她可以增进她耗尽了的精力，修复她因疏忽自身不变的法则而得到的伤害。-- H. to L., Chap. 3, p. 57. {HL 224.1}[1]
§5
【Efforts of Nature to Resist Disease】
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951. Nature alone possesses restorative powers. She alone can build up her exhausted energies, and repair the injuries she has received by inattention to her fixed laws.—How to Live, 57.?{HL 224.1}[1]
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952. 唯有自然机能才是有效的恢复者。-- H. to L., Chap. 3, p. 60. {HL 224.2}[2]
§8
952. Nature alone is the effectual restorer.—How to Live, 60.?{HL 224.2}[2]
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953. 自然机能为了排除有毒的杂质，便努力使身体系统得到释放，这种努力使人发烧，而发烧被人称为疾病。-- H. to L., Chap. 4, p. 60. {HL 224.3}[3]
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953. Nature, to relieve herself of poisonous impurities, makes an effort to free the system, which effort produces fevers, and what is termed disease.—How to Live, 60.?{HL 224.3}[3]
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954. 自然机能对于受到的虐待只要能忍受就不反抗，到忍无可忍时她才会起来作出强劲的努力，摆脱她所受到的阻碍和恶待。随之而来的就是头痛、寒战、发烧、神经过敏、麻痹和其它数不胜数的灾病。-- T., V. II, p. 69. {HL 224.4}[4]
§12
954. Nature bears abuse as long as she can without resisting, then she arouses, and makes a mighty effort to rid herself of the incumbrances and evil treatment she has suffered. Then come headache, chills, fevers, nervousness, paralysis, and other evils too numerous to mention.—Testimonies for the Church 2:69.?{HL 224.4}[4]
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955. 自然机能不愿放弃她对生命的把握。她不愿停止挣扎。-- H. to L., Chap. 3, p. 63. {HL 224.5}[5]
§14
955. Nature is loath to give up her hold on life. She is unwilling to cease her struggle.—How to Live, 63.?{HL 224.5}[5]
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956. 要给身体自然的生命力一个机会，她就会重整旗鼓，再次高尚地很好地履行自己的职责。-- T., V. I, p. 549. {HL 224.6}[6]
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956. Give nature a chance, and she will rally and again perform her part nobly and well.—Testimonies for the Church 1:549.?{HL 224.6}[6]
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957. 自然机能正在尽力排除身体中积累的杂质，如果让她自行工作，辅助以上天所赐普遍的福惠，如清洁的空气和纯净的水，就能迅速而安全地达到治疗的效果。-- H. to L., Chap. 3, p. 60. {HL 224.7}[7]
§18
957. Nature was doing her best to rid the system of an accumulation of impurities, and could she have been left to herself, aided by the common?blessings of Heaven, such as pure air and pure water, a speedy and safe cure would have been effected.—How to Live, 60.?{HL 224.7}[7]
§19
958. 病人得康复应完全归功于自然机能的恢复之能。-- H. to L., Chap. 3, p. 50. {HL 225.1}[8]
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958. All the credit should be ascribed to nature’s restorative power.—How to Live, 50.?{HL 225.1}[8]
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【我们可以协助自然机能】
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959. 只要力求排除一切障碍，帮助自然机能恢复身体系统耗尽了的精力。 -- H. to L., Chap. 3, p. 54. {HL 225.2}[9]
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【Assistance We May Render Nature】
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959. Only seek to assist nature in her efforts, by removing every obstruction, and then leave her to recover the exhausted energies of the system.—How to Live, 54.?{HL 225.2}[9]
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960. 行医之道甚多，但能得上天嘉许的只有一种。上帝的治法是采用简单的自然能力，利用其强有力的特性，既不使身体负担过重，也不容其趋于虚弱。纯净的空气及水，清洁，合适的食物，纯正的生活，及坚心信赖上帝，这些都是千万垂死之人所需要的治疗；但是这些治疗法现今已渐过时，其原因是由于巧妙应用此疗法所需之手续未蒙人们重视所致。新鲜的空气，运动，纯洁的水，以及清洁雅致的居室，这些都是费用甚少，而为人人力所能及的。-- T., No. 32, p. 199. {HL 225.3}[10]
§26
960. There are many ways of practising the healing art; but there is only one way that Heaven approves. God’s remedies are the simple agencies of nature, that will not tax or debilitate the system through their powerful properties. Pure air and water, cleanliness, a proper diet, purity of life, and a firm trust in God are remedies for the want of which thousands are dying; yet these remedies are going out of date because their skilful use requires work that the people do not appreciate. Fresh air, exercise, pure water, and clean, sweet premises are within the reach of all with but little expense.—Testimonies for the Church 5:443.?{HL 225.3}[10]
§27
961. 不要让病人受刺激兴奋起来，也要杜绝一切会使她沮丧的影响。照顾她的人应当是愉快而充满希望的。她的饮食应该简单，应该让她喝大量清洁的清水。要经常用清洁的水沐浴，然后轻轻擦干。要让亮光和空气自由地进入她的房间。她必须有安静的环境和不受打扰的休息。-- H. to L., Chap. 3, pp. 54, 55. {HL 225.4}[11]
§28
961. Keep the patient free from excitement, and every influence calculated to depress. Her attendants should be cheerful and hopeful. She should have a simple diet, and should be allowed plenty of pure, soft water to drink. Bathe frequently in pure, soft water, followed by gentle rubbing. Let the light and air be freely admitted into the room. She must have quiet and undisturbed rest.—How to Live, 54, 55.?{HL 225.4}[11]
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962. 水是清洁组织的最佳液体。……饭前或饭后隔一段时间要饮用少量的水。-- R. and H., 1884, No. 31. {HL 226.1}[12]
§30
【Water Drinking】
§31
962. Water is the best liquid possible to cleanse the tissues.... Drink some little time before or after the meal.—The Review and Herald, July 29, 1884.?{HL 226.1}[12]
§32
963. 禁食一到两餐，只喝纯净的软水。一顿两顿不吃会使负担过重的身体系统克服轻微的不适；这种简单的疗法有时甚至能克服较严重的病情。-- H. R. 1871.2.1 {HL 226.2}[13]
§33
963. Fast for one or two meals, and drink only pure, soft water. The loss of a meal or two will enable the overburdened system to overcome slight indispositions; and even graver difficulties may sometimes be overcome by this simple process.—The Health Reformer, February 1, 1871.?{HL 226.2}[13]
§34
964. 她们灰黄的皮肤表明她们胆汁过多。……要严格地遵守早起的习惯。……要采取节食，减轻身体中不必要的负担，振作起来，在户外空气中进行适当的锻炼，勤洗澡，多喝清洁的软水。-- H. R. {HL 226.3}[14]
§35
964. Their sallow skins indicate that they are bilious.... Observe regular habits of rising early.... Eat sparingly, thus relieving the system of unnecessary burden, and encourage cheerfulness; take proper exercise in the open air, bathe frequently, and drink freely of pure, soft water.—The Health Reformer, January 1, 1871.?{HL 226.3}[14]
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965. 他们若肯受启迪，……使自己习惯于户外的锻炼，让自己家无论冬夏都通风，饮用纯净的水，用清水沐浴，就会相当健康和幸福，而不是苟延残喘地过生活。 -- H. to L., Chap. 4, p. 56. {HL 226.4}[15]
§37
965. If they would become enlightened, ... and accustom themselves to outdoor exercise, and to air in their houses, summer and winter, and use soft water for drinking and bathing purposes, they would be comparatively well and happy, instead of dragging out a miserable existence.—How to Live, 56.?{HL 226.4}[15]
§38
966. 但是许多人从未经验水疗的有益效果，也不敢去使用上天所赐的一个最大的福气。-- H. to L., Chap. 3, p. 62. {HL 226.5}[16]
§39
【Bathing】
§40
966. Many have never experienced the beneficial effects of water, and are afraid to use one of heaven’s greatest blessings.—How to Live, 62.?{HL 226.5}[16]
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967. 如果病人不觉得必须严格注意自己的饮食，水疗法所能成就的就很少了。-- H. to L., Chap. 3, p. 60. {HL 226.6}[17]
§42
967. The use of water can accomplish but little if the patient does not feel the necessity of also strictly attending to his diet.—How to Live, 60.?{HL 226.6}[17]
§43
【时常沐浴】
§44
968. 身体健康的人要……想尽一切办法也要一周沐浴两次。那些身体不健康的人血液里有杂质。……皮肤需要认真彻底地清洁，以便这些毛孔能发挥其作用，使身体脱离污垢；所以，因患病而身体虚弱的人的确需要一周沐浴两次的益处和福气，次数多一些往往确实必要。-- T., V. III, p. 70. {HL 227.1}[18]
§45
【Frequency of the Bath】
§46
968. Persons in health should ... by all means bathe as often as twice a week. Those who are not in health have impurities of the blood.... The skin needs to be carefully and thoroughly cleansed, that the pores may do their work in freeing the body from impurities; therefore feeble persons who are diseased surely need the advantages and blessings of bathing as often as twice a week, and frequently even more than this is positively necessary.—Testimonies for the Church 3:70.?{HL 227.1}[18]
§47
969. 时常沐浴是很有益处的，尤其是夜间临睡前或清早起身时。-- CTBH, p. 141. {HL 227.2}[19]
§48
969. Frequent bathing is very beneficial, especially at night just before retiring, or upon rising in the morning.—Christian Temperance and Bible Hygiene, 141.?{HL 227.2}[19]
§49
【沐浴的方式】
§50
970. 沐浴倘若进行的适当，可以预防感冒，因为改善了血液循环，……血液被带到了表皮，而且所有血管中的血液都得以更加畅通正常地流通。-- T., V. III, p. 71. {HL 227.3}[20]
§51
【Manner of Giving the Bath】
§52
970. A bath, properly taken, fortifies against cold, because the circulation is improved; ... for the blood is brought to the surface, and a more easy and regular flow of the blood through all the blood-vessels is obtained.—Testimonies for the Church 3:71.?{HL 227.3}[20]
§53
971. 藉着小心而聪明地运用水疗法，使身体减低热度。-- H. to L., Chap. 3, p. 60. {HL 227.4}[21]
§54
971. Reduce the feverish state of the system by a careful and intelligent application of water.—How to Live, 60.?{HL 227.4}[21]
§55
972. 如果在他们发烧的状态给他们大量喝水，且施以水疗，原会解除白天黑夜长久的痛苦，许多宝贵的生命原可存活下来。-- H. to L., Chap. 3, p. 62. {HL 227.5}[22]
§56
972. If, in their fevered state, water had been given them to drink freely, and applications had also been made externally, long days and nights of suffering would have been saved, and many precious lives spared.—How to Live, 62.?{HL 227.5}[22]
§57
973. 烈火似的高热，似乎要将他的身体烧毁了。他渴想得到清水，以润其焦灼的口唇，解除急切的干渴，消退额上的高热。……若是巧妙地应用那上天所赐的有益的清水，就必将灭人的烈火扑熄了。-- T., No. 31, p. 191. {HL 227.6}[23]
§58
973. The fire of fever seems consuming him. He longs for pure water to moisten the parched lips, to quench the raging thirst, and to cool the fevered brow.... The blessed, heaven-sent water, skilfully applied, would quench the devouring flame.—Testimonies for the Church 5:195.?{HL 227.6}[23]
§59
974. 她应该一周全身沐浴两次，水要感觉舒适凉爽，每次更凉一点儿，直到皮肤强健起来。-- T., V. I, p. 702. {HL 228.1}[24]
§60
974. Twice a week she should take a general bath, as cool as will be agreeable, a little cooler every time, until the skin is toned up.—Testimonies for the Church 1:702.?{HL 228.1}[24]
§61
975. 只需少许时间就能给儿女们沐浴及摩擦，直到他们的身体发热。-- CTBH., p. 141. {HL 228.2}[25]
§62
975. It will take but a few moments to give the children a bath and to rub them until their bodies are in a glow.—Christian Temperance and Bible Hygiene, 141.?{HL 228.2}[25]
§63
【沐浴的效果】
§64
976. 不论是健康人还是病人，如果进行沐浴的话，他的呼吸会更加自由通畅。沐浴可以使肌肉更加柔韧，心思和身体更加充满活力，智力更加明快，各项才能都变得更加活跃。沐浴可以安抚神经，促进身体常规的排汗，加快循环，克服身体内部的障碍，对肾脏和泌尿器官都是有益的。沐浴对于肠，胃，肝脏都是有益的，使这些脏器有活力和新的生命。沐浴还促进消化，不但不会削弱其功能，反而会增强。沐浴不但不会增加感冒的机率，倘若进行的适当，还可以预防感冒，因为它促进了血液循环，或多或少有些阻塞的子宫器官也得到了疏解；因为血液被带到了表皮，而且所有血管中的血液都得以更加畅通正常地流通。-- T., V. III, p. 70. {HL 228.3}[26]
§65
【Effects of the Bath】
§66
976. Whether a person is sick or well, respiration is more free and easy if bathing is practised. By it the muscles become more flexible, the body and mind are alike invigorated, the intellect is made brighter, and every faculty becomes livelier. The bath is a soother of the nerves. It promotes general perspiration, quickens the circulation, overcomes obstructions in the system, and acts beneficially on the kidneys and the urinary organs. Bathing helps the bowels, stomach, and liver, giving energy and new life to each. It also promotes digestion, and instead of the system’s being weakened, it is strengthened. Instead of increasing the liability to cold, a bath, properly taken, fortifies against cold, because the circulation is improved, and the uterine organs, which are more or less congested, are relieved; for the blood is brought to the surface, and a more easy and regular flow of the blood through all the blood-vessels is obtained.—Testimonies for the Church 3:70.?{HL 228.3}[26]
§67
977. 自然机能为了排除有毒的杂质，便努力使身体系统得到释放，这种努力使人发烧，而发烧被人称为疾病。但即使在那时，生病的人若是愿意藉着使用清洁的水来帮助自然机能做出的努力，仍会避免许多痛苦。-- H. to L. Chap. 4, p. 60. {HL 228.4}[27]
§68
977. Nature, to relieve herself of poisonous impurities, makes an effort to free the system, which effort produces fevers and what is termed disease. But even then, if those who are afflicted would assist nature in her efforts by the use of pure, soft water, much suffering would be prevented.—How to Live, 60.?{HL 228.4}[27]
§69
978. 阳光乃是大自然中最有医治之能的一个媒介。--T., V. II, p. 527. {HL 229.1}[28]
§70
【Sunlight】
§71
978. This is one of nature’s most healing agents.—Testimonies for the Church 2:527.?{HL 229.1}[28]
§72
979. 你们若愿意让自己的家美好动人，就要使它们有明媚的空气和阳光。除掉你们厚重的窗帘吧，打开窗户，拉开遮光的东西，享受丰富的阳光吧，即使以你家的地毯被晒得掉色为代价。--T., V. II, p. 527. {HL 229.2}[29]
§73
979. If you would have your homes sweet and inviting, make them bright with air and sunshine, remove your heavy curtains, open the windows, throw back the blinds, and enjoy the rich sunlight, even if it be at the expense of the colors of your carpets.—Testimonies for the Church 2:527.?{HL 229.2}[29]
§74
980. 若是没有百叶窗和厚窗帘，而是让空气和阳光自由地进到黑暗的房间，就会见到了孩子们的身心健康有了更好的改变。纯净的空气会对他们有一种精力充沛的影响，带着医治之能的阳光会安慰和鼓舞他们，使他们幸福、快乐、健康。-- H. R. 1871.4.1 {HL 229.3}[30]
§75
980. If the windows were freed from blinds and heavy curtains, and the air and sun permitted to enter freely the darkened rooms, there would be seen a change for the better in the mental and physical health of the children. The pure air would have an invigorating influence upon them, and the sun that carries healing in its beams would soothe and cheer, and make them happy, joyous, and healthy.—The Health Reformer, April 1, 1871.?{HL 229.3}[30]
§76
981. 不通风房间被禁闭的空气使我们闻到发霉的恶心气味，吸入住在其中之人所呼出的不洁之物。……从潮湿发霉的房间和衣服散发出来的东西对人体系统是有毒害的。……要是人人都愿意赏识阳光，将每件衣物都晾晒在干燥净化的阳光之下，就会防止霉菌。……这是使房间没有不洁之物的惟一办法。……你居所的每一个房间每天都应该向有益健康的阳光敞开，邀请净化的空气进来。这会预防疾病。--H. R. {HL 229.4}[31]
§77
981. The confined air of unventilated rooms meets us with sickening odors of mildew and mold, and the impurities exhaled from its inmates.... The emanations from damp, moldy rooms and clothing are poisonous to the system.... If all would appreciate the sunshine, and expose every article of clothing to its drying, purifying rays, mildew and mold would be prevented.... This is the only way rooms can be kept from impurities.... Every room in our dwellings should be daily thrown open to the healthful rays of the sun, and the purifying air should be invited in. This will be a preventive of disease.—The Health Reformer, February 1, 1874.?{HL 229.4}[31]
§78
982. 锻炼，加上自由而大量的使用空气和阳光，……就会使衰弱的病人有生命和力量。--T., V. II, p. 531. {HL 230.1}[32]
§79
982. Exercise, and a free and abundant use of the air and sunlight, ... would give life and strength to the emaciated.—Testimonies for the Church 2:531.?{HL 230.1}[32]
§80
983. 虚弱的人应该象荫凉地方的植物和葡萄树一样，恳切地自然地努力出来到阳光里去。在寒冷的早春，谷苗破土而出，显得苍而白弱小。但只要让它享受了几天阳光所赐的健康和生命，它就会变成健康自然的深绿色。你们苍白多病的人哪，请到明亮温暖的灿烂阳光中去，与植物一同分享其赐生命的医治能力。--H.R. 1871.5.1 {HL 230.2}[33]
§81
983. The feeble one should press out into the sunshine as earnestly and naturally as do the shaded plants and vines. The pale and sickly grain blade that has struggled up out of the cold of early spring, puts out the natural and healthy deep green after enjoying for a few days the health-and-life-giving rays of the sun. Go out into the light and warmth of the glorious sun, you pale and sickly ones, and share with vegetation its life-giving, health-dealing power.—The Health Reformer, May 1, 1871.?{HL 230.2}[33]
§82
【心与身的关系】
§83
984. 很少有人认识到思想控制身体的能力。--T., V. III, p. 184. {HL 230.3}[34]
§84
【Relation of the Mind to the Body】
§85
984. But few realize the power the mind has over the body.—Testimonies for the Church 3:184.?{HL 230.3}[34]
§86
985. 心灵和身体的关系极为密切。一方受了影响，另一方就产生反应。--T., V. IV, p. 60. {HL 230.4}[35]
§87
985. The sympathy which exists between the mind and the body is very great; when one is affected, the other responds.—Testimonies for the Church 4:60.?{HL 230.4}[35]
§88
986. 罪的重担及其不安不满的欲望，大多是罪人所受病苦的根源。 --T., V. IV, p. 579. {HL 230.5}[36]
§89
986. The burden of sin, with its unrest and unsatisfied desires, lies at the very foundation of a large share of the maladies which the sinner suffers.—Testimonies for the Church 4:579.?{HL 230.5}[36]
§90
987. 精神的疾病到处流行。人们所受的病苦，有十分之九是根源于此。或者有些家庭生活的苦难，正象疮口一样，在咬食人的灵性，弱化人生命的精力。为罪懊悔的苦心有时会败坏人的体质，并使精神失去平衡。--T., No. 32, p. 200. {HL 230.6}[37]
§91
987. Sickness of the mind prevails everywhere. Nine tenths of the diseases from which men suffer have their foundation here. Perhaps some living home trouble is, like a canker, eating to the very soul and weakening the life forces. Remorse for sin sometimes undermines the constitution and unbalances the mind.—Testimonies for the Church 5:443.?{HL 230.6}[37]
§92
【通过思想帮助身体】
§93
988. 为了通过影响病人的思想以治好他们的身体，……需要极大的智慧。然而很少有人认识到思想控制身体的能力。折磨人类的大量疾病其根源都在思想，惟有藉着恢复心理的健康，才能痊愈。这个世界上患有心理疾病的人数远超过我们的想象。对待身心患有疾病的男男女女是一项精细的工作。--T., V. III, p. 184. {HL 231.1}[38]
§94
【Help for the Body through the Mind】
§95
988. Great wisdom is needed ... in order to cure the body through the mind. But few realize the power that the mind has over the body. A great deal of the sickness which afflicts humanity has its origin in the mind, and can only be cured by restoring the mind to health. There are very many more than we imagine who are sick mentally. To deal with men and women whose minds as well as bodies are diseased, is nice work.—Testimonies for the Church 3:184.?{HL 231.1}[38]
§96
【意志的影响】
§97
989. 在我们周围有成千生病垂死的人，如果他们愿意的话，本来是会得到健康和生命的，可是他们被自己的想象所困。他们担心劳动锻炼对他们有害处，其实这正是他们康复所需要的改变，否则他们无法康复。他们应当运用意志力，克服疼痛和虚弱，从事有用的劳动，忘记自己背痛，肋旁痛，胸痛和头痛。--T., V. III, p. 76. {HL 231.2}[39]
§98
【Influence of the Will】
§99
989. Thousands are sick and dying around us who might get well and live if they would; but their imagination holds them. They fear that they will be made worse if they labor to exercise, when this is just the change they need to make them well. Without this, they never can improve. They should exercise the power of the will, rise above their aches and debility, and engage in useful employment, and forget that they have aching backs, sides, lungs, and heads.—Testimonies for the Church 3:76.?{HL 231.2}[39]
§100
990. 我见过许多人实在是因自己的想象而受苦的人。他们缺乏意志力，不能起来与身心的疾病作斗争，所以就被病痛捆绑。-- H. R. {HL 231.3}[40]
§101
990. I have met many who were really sufferers through their imagination. They lacked will power to rise above and combat disease of body and mind; and therefore they were held in suffering bondage.—The Health Reformer, January 1, 1871.?{HL 231.3}[40]
§102
991. 你的意志很坚决，以致思想在身子上引起了反作用，使血液循环不匀，部分器官充血；健康便成了情感的牺牲品。……可是你能够控制自己的想象力，并且克服这些神经质的发作。--T., No. 32, p. 66. {HL 231.4}[41]
§103
991. You have a determined will, which causes the mind to react upon the body, unbalancing the circulation, and producing congestion in certain organs; and you are sacrificing health to your feelings.... And yet you are capable of controlling your imagination, and overcoming these nervous attacks.—Testimonies For The Church 5:310.3.?{HL 231.4}[41]
§104
992. 神经控制着身体系统每一部分至关重要的行动。如果你心里留下印象并且确定沐浴会伤害你，心理的印象就会传达给全身所有的神经，而神经控制着血液的流通；所以，血液因心理的印象而被限制在血管里，从而丧失了沐浴的良好效果。这一切是因为血液因心思和意愿而受阻，不能畅通无阻的流通，不能流入表皮以刺激和促进血液的循环。举个例子，你认为如果你沐浴，就会着凉。大脑就将这样的情报发送到全身的神经，血管为了顺从你的意愿，就不能履行它们的职能，且在浴后起了反作用。--T., V. III, p. 70. {HL 232.1}[42]
§105
992. The nerves ... control the vital action of every part of the system. If your mind is impressed and fixed that a bath will injure you, the mental impression is communicated to all the nerves of the body. The nerves control the circulation of the blood; therefore the blood is, through the impression of the mind, confined to the blood-vessels, and the good effects of the bath are lost. All this is because the blood is prevented by the mind and will from flowing readily, and from coming to the surface to stimulate, arouse, and promote the circulation. For instance, you are impressed that if you bathe you will become chilly. The brain sends this intelligence to the nerves of the body, and the blood-vessels, held in obedience to your will, cannot perform their office and cause a reaction after the bath.—Testimonies for the Church 3:70.?{HL 232.1}[42]
§106
993. 心智要变得聪明起来，意志要置于主的一边，身体的健康就会有奇妙的改善。但仅靠人力是决不能完成此事的。--M. M., V. II, p. 216. {HL 232.2}[43]
§107
993. Let the mind become intelligent, and the will be placed on the Lord’s side, and there will be a wonderful improvement in the physical health. But this can never be accomplished in mere human strength.—The Medical Missionary, 216.?{HL 232.2}[43]
§108
994. 要保持清醒的意志力，因为人的意志若善加运用，正确引导，就能有效地镇抚神经。 --T., V. I, p. 557. {HL 232.3}[44]
§109
994. Keep the power of the will awake; for the will, aroused and rightly directed, is a potent soother of the nerves.—Testimonies for the Church 1:557.?{HL 232.3}[44]
§110
995. 你要借助于意志力，它会抵抗寒冷，也会使神经系统有活力。--T., V. II, p. 533. {HL 232.4}[45]
§111
995. Bring to your aid the power of the will, which will resist cold, and will give energy to the nervous system.—Testimonies for the Church 2:533.?{HL 232.4}[45]
§112
【愉快导致健康】
§113
996. 知足的心和愉快的精神使人身体健康和心灵有力。再没有什么比沮丧、郁闷和悲伤更使人多病的了。精神抑郁是可怕的。——1T.702 {HL 232.5}[46]
§114
【Cheerfulness Productive of Health】
§115
996. A contented mind, a cheerful spirit, is health to the body and strength to the soul. Nothing is so fruitful a cause of disease as depression, gloominess, and sadness.—Testimonies for the Church 1:702.?{HL 232.5}[46]
§116
997. 人身心的疾病差不多都是因不满的情绪和不平的抱怨引起的。 -- CH 631 {HL 233.1}[47]
§117
997. That which brings sickness of body and mind to nearly all is dissatisfied feelings and discontented repinings.—Testimonies for the Church 1:566.?{HL 233.1}[47]
§118
998. 心病使许多人消化不良，因为心中的忧虑对消化器官有麻痹的影响。--T., V. III, p. 184. {HL 233.2}[48]
§119
998. Heart-sickness makes many dyspeptics; for mental trouble has a paralyzing influence upon the digestive organs.—Testimonies for the Church 3:184.?{HL 233.2}[48]
§120
999. 饭后越少把注意力集中胃部越好。如果你时常担心饮食会伤你的身体，那就必定会这样。--T., V. II, p. 530. {HL 233.3}[49]
§121
999. The less the attention is called to the stomach after a meal, the better. If you are in constant fear that your food will hurt you, it most assuredly will.—Testimonies for the Church 2:530.?{HL 233.3}[49]
§122
1000. 我们应当鼓励一种愉快，希望和平静的心境；因我们的健康有赖于此。--T., V. III, p. 13. {HL 233.4}[50]
§123
1000. We should encourage a cheerful, hopeful, peaceful frame of mind; for our health depends upon our so doing.—Testimonies for the Church 3:13.?{HL 233.4}[50]
§124
1001. 愉快和清洁的良心比药物更好，会成为你恢复健康的有效媒介。 --H. R. {HL 233.5}[51]
§125
1001. Cheerfulness and a clear conscience are better than drugs, and will be an effective agent in your restoration to health.—The Health Reformer, June 1, 1871.?{HL 233.5}[51]
§126
【行善是医病的良方】
§127
1002. 你们正因身体差而受苦的人啊，有一个良方是给你们的。你若给赤身的人衣服穿，将被赶逐在外的穷人接到你家中，将你的饼分给饥饿的人，“这样，你的光就必发现如早晨的光，你所得的医治要速速发明”（赛58:8）。行善是医病的良方。--T., V. II, p. 29. {HL 233.6}[52]
§128
【Doing Good a Remedy for Disease】
§129
1002. You who are suffering with poor health, there is a remedy for you. If thou clothe the naked, and bring the poor that are cast out to thy house, and deal thy bread to the hungry, “then shall thy light break forth as the morning, and thine health shall spring forth speedily.” Doing good is an excellent remedy for disease.—Testimonies for the Church 2:29.?{HL 233.6}[52]
§130
1003. 行义为善的意识对于有病的身心是最好的良药。与上帝和睦的人已获得了对健康来说最重要最必要的条件。主的赐福对接受者来说乃是生命。--S. of T., 1882, No. 23. {HL 233.7}[53]
§131
1003. The consciousness of right-doing is the best medicine for diseased bodies and minds. He who is at peace with God has secured the most important requisite to health. The blessing of the Lord is life to the receiver.—The Signs of the Times, June 15, 1882.?{HL 233.7}[53]
§132
1004. 心灵的状况与身体系统的健康有很大的关系。人如果感到自己在行善并因给别人带来幸福而满足，他的心就会快乐自在。这种快乐会对整个身体产生作用，造成更好的血液循环和全身的协调。--T., V. IV, p. 60. {HL 233.8}[54]
§133
1004. The condition of the mind has much to do with the health of the physical system. If the mind is free and happy, under a consciousness of right-doing and a sense of satisfaction in causing happiness?to others, it will create a cheerfulness that will react upon the whole system, causing a freer circulation of the blood and a toning up of the entire body.—Testimonies for the Church 4:60.?{HL 233.8}[54]
§134
1005. 行善是对双方都有益处的事。如果你在关心别人时忘记自己，你就胜过了自己的软弱。你在行善时所体验的满足会大大有助于你恢复健康的思想方法。行善所带来的快乐会给心灵带来活力并振奋人的全身。--T., V. II, p. 534. {HL 234.1}[55]
§135
1005. Doing good is a work that benefits both giver and receiver. If you forget self in your interest for others, you gain a victory over your infirmities. The satisfaction you will realize in doing good will aid you greatly in the recovery of the healthy tone of the imagination. The pleasure of doing good animates the mind and vibrates through the whole body.—Testimonies for the Church 2:534.?{HL 234.1}[55]
§136
1006. 上帝的福气有医治之能，那些多多造福他人的人会体验到心灵和生活中的奇妙福气。-- T., V. IV, p. 60. {HL 234.2}[56]
§137
1006. The blessing of God is a healer; and those who are abundant in benefiting others, will realize that wondrous blessing in their hearts and lives.—Testimonies for the Church 4:60.?{HL 234.2}[56]
§138
【上帝之灵使人复原的能力.】
§139
1007. 上帝的灵振奋人心的影响力乃是病人的最佳良药。天国是完全健康的。信主的病人越充分地感受到属天的感化力，康复也就越有把握。-- CTBH 13 {HL 234.3}[57]
§140
【Restorative Power of the Spirit of God】
§141
1007. The influence of the Spirit of God is the very best medicine for disease. Heaven is all health; the more deeply heavenly influences are realized, the more sure will be the recovery of the believing invalid.—Christian Temperance and Bible Hygiene, 13.?{HL 234.3}[57]
§142
1008. 精神的疾病到处流行。人们所受的病苦，有十分之九是根源于此。……基督的宗教，远非使人疯狂之因，反而是医治疯狂最有效的方法之一；因它乃是最有效的神经安抚剂。--T., No. 32, p. 200. {HL 234.4}[58]
§143
1008. Sickness of the mind prevails everywhere. Nine tenths of the diseases from which men suffer have their foundation here.... The religion of Christ, so far from being the cause of insanity, is one of its most effectual remedies; for it is a potent soother of the nerves.—Testimonies for the Church 5:443.?{HL 234.4}[58]
§144
1009. 告诉他们赦罪的救主十有八九对他们的身心都有利。--T., No. 32, p. 205. {HL 234.5}[59]
§145
1009. In nine cases out of ten the knowledge of a sin-pardoning Saviour would make them better both in mind and body.—Testimonies for the Church 5:448.?{HL 234.5}[59]
§146
1010. 许多人违背了良心，只有用圣经宗教的原则才能触及他们。--T., V. III, p. 168. {HL 235.1}[60]
§147
1010. Many carry a violated conscience, and can be reached only by the principles of Bible religion.—Testimonies for the Church 3:168.?{HL 235.1}[60]
§148
1011. 一颗伤痛、患病、沮丧的心，需要柔和的对待，只有藉着温柔的同情，这类人的心才能得到医治。医生们应当首先获得他们的信任，然后，再向他们指明那位医治百病的大医师。倘若能指引他们的心，归向这位能替人担负重担的主，使他们有信心，能相信祂必关心他们，他们患病的身心就必得痊愈。--T., V. III, p. 184. {HL 235.2}[61]
§149
1011. A sore, sick heart, a discouraged mind, needs mild treatment; and it is through tender sympathy that this class of minds can be healed. The physician should first gain their confidence, and then point them to the all-healing Physician. If their minds can be directed to the Burden-Bearer, and they can have faith that he will have an interest in them, the cure of their diseased bodies and minds will be sure.—Testimonies for the Church 3:184.?{HL 235.2}[61]
§150
1012. 凡在上帝里有安静和知足之心的人，已经登上健康的坦途了。--R. and H., 1880, No. II. {HL 235.3}[62]
§151
1012. A person whose mind is quiet and satisfied in God is in the pathway to health.—The Review and Herald, March 11, 1880, No. II.?{HL 235.3}[62]
§152
1013. 上帝悦纳的保证将促进身体的健康。它能加强我们的心抵御怀疑、困惑和过度的忧伤。这些因素会削弱人的生命力，导致令人极其衰弱和痛苦的精神疾病。--R. and H., 1883, No. 41. {HL 235.4}[63]
§153
1013. The assurance of God’s approval will promote physical health. It fortifies the soul against doubt, perplexity, and excessive grief, that so often sap the vital forces and induce nervous diseases of a most debilitating and distressing character.—The Review and Herald, October 16, 1883.?{HL 235.4}[63]
§154
1014. 上帝的灵振奋人心的影响力乃是病人的最佳良药。--T., V. I, p. 556. {HL 235.5}[64]
§155
1014. The exalting influence of the Spirit of God is the best restorative for the sick.—Testimonies for the Church 1:556.?{HL 235.5}[64]