第22章 深呼吸
§1
第22章 深呼吸Deep Breathing
§2
要有良好的血液，就必须有良好的呼吸。在清洁的空气中作深呼吸，能使肺部充满氧气，并使血液清洁，有鲜艳的色泽，把赐生命的液体输送到全身各部分。良好的呼吸能安抚神经，增加食欲，帮助消化，使人睡得安宁香甜。——《服务真诠》第272页(1905年).{CH59.2}[1]
§3
In order to have good blood, we must breathe well. Full, deep inspirations of pure air which fill the lungs with oxygen, purify the blood. They impart to it a bright color, and send it, a life-giving current, to every part of the body. A good respiration soothes the nerves; it stimulates the appetite and renders digestion more perfect; and it induces sound, refreshing sleep.—The Ministry of Healing, 272 (1905).?{CH 59.2}[1]