第22章 坚果的使用
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第22章 坚果的使用
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chap. 22-The Use of Nut Foods
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要小心坚果的适当使用。一些坚果营养比不上另一些。不要把食谱减少到主要由坚果组成。不要太随意地吃用这些食品。如果一些人用得谨慎些，结果会更令人满意。有一些食谱用大量坚果配合其他食品，以致令食品太丰富了，人体反而不容易适当地吸收。-Letter1902.135写于1902年8月28日{HFM 59.4}[1]
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Careful attention should be given to the proper use of nut foods. Some kinds of nuts are not so wholesome?as others. Do not reduce the bill of fare to a few articles composed largely of nut foods. These foods should not be used too freely. If they were used more sparingly by some, the results would be more satisfactory. As combined in large proportions with other articles in some of the recipes given, they make the food so rich that the system can not properly assimilate it.?Letter 135, 1902?(written August 28, 1902).?{HFM 59.4}[1]