第39章 清洁的重要性
§1
第39章 清洁的重要性
§2
Chap. 39—The Importance of Cleanliness
§3
要有健康的身体，就要有良好的血液，因为血液是生命的源流。血液能修复损伤，滋养身体。血液有了合适食物的供应和新鲜空气的接触，就会给身体各部带来生机与活力。血液循环越好，这项工作就做得越好。（MH 271）?{CCh 218.1}[1]
§4
In order to have good health, we must have good blood; for the blood is the current of life. It repairs waste and nourishes the body. When supplied with the proper food elements and when cleansed and vitalized by contact with pure air, it carries life and vigor to every part of the system. The more perfect the circulation, the better will this work be accomplished.{CCh 218.1}[1]
§5
水的外用也是调节血液循环最简便最有效的方法之一。凉水浴益处极大。热水浴能打开毛孔，有助于排除杂质。热水浴和温水浴都能安抚神经，调节循环。{CCh 218.2}[2]
§6
The external application of water is one of the easiest and most satisfactory ways of regulating the circulation of the blood. A cold or cool bath is an excellent tonic. Warm baths open the pores and thus aid in the elimination of impurities. Both warm and neutral baths soothe the nerves and equalize the circulation.?{CCh 218.2}[2]
§7
运动会加快和调节血液循环。在空闲的状态下，血液是不畅通的。对于生命和健康至关重要的血液更替，就会停滞，皮肤也失去活力。积极的运动加快了血液循环，皮肤处在健康的状态，肺部吸收了大量纯洁新鲜的空气，体内的杂质就会排出。（MH 237, 238）{CCh 218.3}[3]
§8
Exercise quickens and equalizes the circulation of the blood, but in idleness the blood does not circulate freely, and the changes in it, so necessary to life and health, do not take place. The skin, too, becomes inactive. Impurities are not expelled as they would be if the circulation had been quickened by vigorous exercise, the skin kept in a healthy condition, and the lungs fed with plenty of pure, fresh air.{CCh 218.3}[3]
§9
要给肺部以最大的自由。自由的活动使肺的容量扩大。若受到抑制挤压，肺的容量就会缩小。所以弯腰工作，尤其是坐着工作，是很有害的；因为这种姿势无法作深呼吸。浅呼吸很快就形成了习惯，肺就失去了膨胀力。?{CCh 218.4}[4]
§10
The lungs should be allowed the greatest freedom possible. Their capacity is developed by free action; it diminishes if they are cramped and compressed. Hence the ill effects of the practice so common, especially in sedentary pursuits, of stooping at one’s work. In this position it is impossible to breathe deeply. Superficial breathing soon becomes a habit, and the lungs lose their power to expand.?{CCh 218.4}[4]
§11
于是人体吸收的氧气就不足；血液循环减慢了。本来应该随着呼吸排出体外的有毒废物留了下来。血液变得不纯。不仅是肺，连胃，肝和大脑也受到了影响。皮肤泛黄，消化受阻，心脏压抑，思想混乱，精神沮丧，全身萎靡不振，特别容易患病。?{CCh 218.5}[5]
§12
Thus an insufficient supply of oxygen is received. The blood moves sluggishly. The waste, poisonous matter, which should be thrown off in the exhalations from the lungs, is retained, and the blood becomes impure. Not only the lungs, but the stomach, liver, and brain are affected. The skin becomes sallow, digestion is retarded; the heart is depressed; the brain is clouded; the thoughts are confused; gloom settles upon the spirits; the whole system becomes depressed and inactive, and peculiarly susceptible to disease.?{CCh 218.5}[5]
§13
肺不断在排除杂质，需要新鲜空气的不断供应。不纯的空气无法提供充分的氧气。血液在流经大脑和其他器官时缺乏活力。所以空气要十分流通。住在空气污浊、沉闷封闭、通风不良的房间里，会削弱整个人体。人就很容易得感冒，稍微暴露就会生病。许多妇女终日幽居室中而面黄肌瘦。她们反复呼吸同样的空气，直到空气中充满从肺部和毛孔所排出的有毒物质。杂质就这样又回到了血液之中。（MH 272-274）{CCh 218.6}[6]
§14
The lungs are constantly throwing off impurities, and they need to be constantly supplied with fresh air. Impure air does not afford the necessary supply of oxygen, and the blood passes to the brain and other organs without being vitalized. Hence the necessity of thorough ventilation. To live in close, ill-ventilated rooms, where the air is dead and vitiated, weakens the entire system. It becomes peculiarly sensitive?to the influence of cold, and a slight exposure induces disease. It is close confinement indoors that makes many women pale and feeble. They breathe the same air over and over until it becomes laden with poisonous matter thrown off through the lungs and pores, and impurities are thus conveyed back to the blood.{CCh 218.6}[6]
§15
许多人现在饱受疾病之苦，正是因为他们晚上拒绝让新鲜的空气进入到他们的卧室所致。上天白白赐给我们的纯净的空气，是我们所能享受的一个最丰盛的福气。（2T 528）?{CCh 219.1}[7]
§16
Many are suffering from disease because they refuse to receive into their rooms at night the pure night air. The free, pure air of heaven is one of the richest blessings we can enjoy.{CCh 219.1}[7]
§17
严格的清洁对于身心的健康是很重要的。皮肤在不断地排出杂质。若不经常沐浴以保持干净，周身数以百万计的毛孔很快就会闭塞。本应从毛孔排出的杂质就成了其他排泄器官的额外负担。?{CCh 219.2}[8]
§18
Scrupulous cleanliness is essential to both physical and mental health. Impurities are constantly thrown off from the body through the skin. Its millions of pores are quickly clogged unless kept clean by frequent bathing, and the impurities which should pass off through the skin become an additional burden to the other eliminating organs.?{CCh 219.2}[8]
§19
大多数人每天早上或晚上洗一次凉水澡或温水澡都能获益。沐浴只要行之得当，非但不会使人着凉，反而会防止感冒；因为沐浴会改善血液循环。血液到了皮肤，流动更加畅快规则。于是身心都受到了激发。肌肉更有弹性，思维也更加活跃了。沐浴能安抚神经，给肠胃和肝脏带来健康和活力，并促进消化。{CCh 219.3}[9]
§20
Most persons would receive benefit from a cool or tepid bath every day, morning or evening. Instead of increasing the liability to take cold, a bath, properly taken, fortifies against cold, because it improves the circulation; the blood is brought to the surface, and a more easy and regular flow is obtained. The mind and the body are alike invigorated. The muscles become more flexible, the intellect is made brighter. The bath is a soother of the nerves. Bathing helps the bowels, the stomach, and the liver, giving health and energy to each, and it promotes digestion.?{CCh 219.3}[9]
§21
衣服的清洁也很重要。衣服是吸收毛孔所排废物的。若不经常换洗，杂质就会重新吸收。{CCh 219.4}[10]
§22
It is important also that the clothing be kept clean. The garments worn absorb the waste matter that passes off through the pores; if they are not frequently changed and washed, the impurities will be reabsorbed.?{CCh 219.4}[10]
§23
各种污秽都会致病。致命的病菌在被人忽视的黑暗角落里，在腐败的垃圾里，在潮湿霉烂之处滋生。不要让腐菜烂叶堆积在房屋附近，败坏和污染空气。家里不要放任何不洁腐败之物。在一些被视为完全合乎健康的城市中，许多流行病的发生都缘于几个不小心的家庭所堆存腐烂的东西。?{CCh 219.5}[11]
§24
Every form of uncleanliness tends to disease. Death-producing germs abound in dark, neglected corners, in decaying refuse, in dampness and mold and must. No waste vegetables or heaps of fallen leaves should be allowed to remain near the house to decay and poison the air. Nothing unclean or decaying should be tolerated within the home. In towns or cities regarded perfectly healthful, many an epidemic of fever has been traced to decaying matter about the dwelling of some careless householder.?{CCh 219.5}[11]
§25
完全的清洁，充足的日光，家庭生活细节的注重卫生，对于防止疾病、保持家人的健康和快乐是必不可少的。（MH 276）?{CCh 219.6}[12]
§26
Perfect cleanliness, plenty of sunlight, careful attention to sanitation in every detail of the home life, are essential to freedom from disease and to the cheerfulness and vigor of the inmates of the home.{CCh 219.6}[12]
§27
要教导小孩子们知道，上帝不喜欢见到他们身体污秽，衣衫破烂不整。保持衣服整洁干净，也是保持思想纯洁美好的一个方法。尤其是与皮肤接受的每一件衣服，都应当保持清洁。{CCh 219.7}[13]
§28
Teach the little ones that God is not pleased to see them with unclean bodies and untidy, torn garments. Having the clothing neat and clean will be one means of keeping the thoughts pure and sweet. Especially should every article which comes in contact with the skin be kept clean.?{CCh 219.7}[13]
§29
真理决不将她优雅的脚踏在不洁或不纯的道路上。主既然那么讲究，要以色列人重视清洁的习惯，祂必不认可祂今日子民的家中有什么不洁。上帝对任何一种不洁都表示不悦。{CCh 219.8}[14]
§30
Truth never places her delicate feet in a path of uncleanness or impurity. He who was so particular that the children of Israel should cherish habits of cleanliness will not sanction any impurity in the homes of His people today. God looks with disfavor on uncleanness of any kind.?{CCh 219.8}[14]
§31
屋中污秽而疏忽的角落，势必引起心灵的角落也是不洁与被忽略。{CCh 219.9}[15]
§32
Unclean, neglected corners in the house will tend to make impure, neglected corners in the soul.?{CCh 219.9}[15]
§33
天国是纯净圣洁的，那些从上帝之城的城门进去的人，必须在今世内在外在都披戴纯正。（ML 129）{CCh 220.1}[16]
§34
Heaven is pure and holy, and those who pass through the gates of the city of God must here be clothed with inward and outward purity.{CCh 220.1}[16]